Therapy for Teens

It's not always easy to open up and share. Teens are no exception. It may take a while but once they do they have a lot to say! Teens are the expert of their worlds and the truth is that teens experience some real life problems and stressors. 

There are a variety of concerns that teens come into therapy to discuss. Of course, some conflict is normal and natural – sometimes even a sign of achieving  normal developmental milestones such as independence, critical thinking and negotiation skills. However there are some important signs to pay attention to as well, which may indicate bigger issues to address with professionals.

• Any change in academic performance or motivation with school?

• Difficulty getting along with peers, teachers, coaches, parents of peers?

• More anger, irritability and disrespect?

• Socially and emotionally withdrawn – spending more time alone?

• Signs of experimentation with drugs, alcohol and/or sex secretly?

• Increased and ongoing tension and arguments with others or you?

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Common Issues Teens Face:

• Family Conflict (divorce/ death)

• Trauma

• Pressures to achieve

•  Changes in mood 

• Substance abuse/ misuse

• Bullying

• Sexuality concerns

• Mental/Physical health problems of other family members

Some things teens prefer not to share with their family members. Regardless of what brings teens into the therapy room, nearly all can benefit from therapy.

A neutral source of support from a therapist can assist them to better think through their problems.

Parent coaching is also offered, providing caregivers with support and tips in understanding adolescent development (setting boundaries, tuning into the emotional world of teens and sustaining confidence in parenting, to name a few).